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Ladies Lift 2 – Small Group Training Program

As a woman you know lifting weights is important for quality of life, so here is your chance to learn from a certified personal trainer along with a group of other women with the same goals!  No reason to be intimidated and your workout time is just for you for 2 hours a week.   With this program you can build strength and lean muscle to reach your fitness goals.  And if you need accountability this group program will keep you on track!  No excuses and plenty of reasons to make yourself a priority.


LL2 is 8 weeks long and consists of One Hour Sessions, Two times per week

Includes: Nutritional Guidance and Physical Assessments!

Cost: $240 for entire 8 weeks

*Next Session of LL2 Begins March 5, 2018*

This session will run 9 weeks beginning March 5th and no sessions will be held the week of Bay County Schools Spring Break March 19-23. The 16 sessions will end Fri, April 4th.

*Priority Registration for current participants begins February 5th*

*Open Registration for new participants begins February 19th*

Group Options:

Monday/Wednesday 10:30am with Coach Lorraine – 1 slot 

Tuesday/Thursday 5:00am with Coach Charlie – 2 slots

Tuesday/Thursday 3:30pm with Coach Miranda – 1 slot

Tuesday/Thursday 4:30pm with Coach Miranda  – 2 slots

Tuesday/Thursday 5:30pm with Coach Miranda  – 3 slots

Wednesday/Friday 5:00am with Coach Lorraine – 1 slot

 Click the link below to sign up.  If you are not prompted to select your desired day/time, please email info@mikewalkerfitness.com with your choice.  Thank you!


Or you can contact us to register:

info@mikwalkerfitness.com  –  850-248-3488