This is a general meal plan. For more detailed direction and planning please contact us. consider accountability coaching with us that we might help you to achieve this goal you have set!

 

 

Morning Breakfast:

Pick:

*1 protein or dairy
*1 fruit or 1 grain
*1-2 vegetables

 

 

Mid-Morning Snack:

pick:

*1 protein or dairy

*1 fruit or 1 grain

*1-2 vegetables

 

 

Mid-Day Lunch:

Pick:

*1 protein or dairy

*1fruit or 1 grain

*1-2 vegatables

 

 

Afternoon Snack:

Pick:

*1 protein or dairy

*1 fruit or 1 grain

*1-2 vegetables

 

 

Evening Dinner

Pick:

*1 protein or dairy

*1 grain

*1-2 vegetables