This is a 4 week gym orientation program design to equip you with the knowledge to properly set you up utilizing gym equipment.
Here are some interesting statistics:
In 2009, 1500 people were treated in the emergency room after being injured on equipment at gyms.
Between 1990 and 2007, over 970,000 people were treated in emergency rooms for weight training-related injuries.
From 1990 to 2007, 114 people died from using free weights and weight machines.
It is estimated that 459,978 people were injured while exercising or using exercise equipment in 2012.